Elenolic Acid: A Potent Natural Remedy for Type 2 Diabetes and Obesity - Health News 2024
Olives and olive oil aren't just for fancy dishes; they're packed with incredible health benefits. One powerful compound found in them, elenolic acid, is making waves in the health world. The latest research highlights the incredible health benefits of olives and olive oil, thanks to the powerful compound elenolic acid. Including these foods in your diet can help manage type 2 diabetes, support liver health, and combat obesity.
What is Elenolic Acid?
Elenolic acid is a natural compound found in olives, olive oil, and olive leaf extract. The maturation process of olives makes for the formation and concentration of elenolic acid.
This powerful substance is a type of polyphenol, which means it has strong antioxidant and anti-inflammatory properties, which is why the Mediterranean diet is considered one of the healthiest in the world for 7 years in a row. Let's find the latest health news 2024 about elenolic acid and the benefits to regulate diabetes, fatty liver and obesity.
Exciting New Study Results on Elenolic Acid: A New Hope for Type 2 Diabetes and Obesity
This year 2024, researchers at Virginia Tech discovered that elenolic acid, a potent component in olives, can help control blood sugar and promote weight loss. Dr. Dongmin Liu, a professor at Virginia Tech, explains that obesity is a big risk factor for type 2 diabetes. Traditional treatments often fall short, so new, natural options are a welcome addition.
Hana Alkhalidy, PhD, a research scientist at Virginia Tech, will present exciting health news and groundbreaking findings at the NUTRITION 2024 conference in Chicago from June 29 to July 2. In this study, Dr. Liu and his team administered elenolic acid to obese mice with diabetes.
They found that elenolic acid helps release two key hormones—GLP-1 and PYY—that control appetite and blood sugar. This compound is made from oleuropein, a substance in olives, as previously mentioned.
The results showed that elenolic acid reduced obesity by 10.7% in the mice and improved their blood sugar and insulin levels to be similar to those of healthy mice. It also lowered food intake and helped with weight loss by increasing hormones that manage metabolism and reduce appetite.
Dr. Liu emphasized in recent health news that elenolic acid holds significant potential for enhancing metabolic health, especially for individuals with obesity and diabetes, by boosting gut hormone release and balancing energy regulation.
The results are impressive: after just one week, “the glucose-lowering effect was comparable with that of the injectable diabetic medication liraglutide and better than metformin, one of the most common oral medicines for type 2 diabetes.” Also, the study showed that mice given elenolic acid compared to the controlled mice that were not administered anything, improved insulin sensitivity, reduced liver fat, and had better liver function.
These findings suggest that elenolic acid could be a game-changer for treating obesity and type 2 diabetes in humans with natural products that are both safe and inexpensive. All sources you can find at the end of this blog.
Here are some key health benefits of elenolic acid:
Blood Sugar Control: Elenolic acid helps regulate blood sugar levels. This can be especially helpful for people with diabetes or those at risk of developing it. By improving insulin sensitivity, it helps your body use insulin more effectively.
Weight Loss: Studies have shown that elenolic acid can promote weight loss. It does this by influencing hormones that control appetite, helping you feel full sooner and reducing your overall calorie intake.
Liver Health: Elenolic acid also supports liver health by reducing fat accumulation in the liver and improving liver function. This is particularly beneficial for those with fatty liver disease, often linked to obesity and diabetes.
Regulate Metabolic Syndrome: Elenolic acid may help improve insulin sensitivity, reduce inflammation, and lower blood pressure and cholesterol levels. As a result, these effects can potentially reduce the risk of developing type 2 diabetes and cardiovascular diseases.
Easy Ways to Add Elenolic Acid to Your Diet
1. Olive Oil:
Switch to extra virgin olive oil in your cooking, for salads, and dressings.
Blood sugar: Studies suggest that one or two tablespoons of extra virgin olive oil with meals is recommended to help regulate blood sugar.
Type 2 Diabetes: A 2019 study revealed that prediabetic people who took 55 mL of olive oil in a daily basis were 55% less likely to develop diabetes.
Obesity: Some monounsaturated fats, like those found in olive oil, may help stimulate a hormone that mimics the active ingredient in Ozempic, a diabetes drug that has been shown to be effective for weight loss.
It is essential to get a real authentic olive oil, that is 100% extra virgin.
You can go to: https://www.bestfromitaly.us/gentili-olive-oil
2. Olives:
Eat olives as a snack or add them to your dishes.
A small handful or a quarter cup of olives is considered to be beneficial for people with or without diabetes. Consider best quality ones like: https://www.bestfromitaly.us/olives
3. Olive Leaf Extract:
Take a herbal supplement like Verde Puro Vita, which contains olive leaf extract with a rich content of oleonic acid and oleuropein.
Taking olive leaf extract may be more beneficial than olive oil for treating diabetes because olive leaves contain more polyphenols (including eleronic acid) and oleuropein than olive oil in a concentrated dose.
Studies have shown that olive leaves contain up to 30 times more antioxidant polyphenolic compounds than extra virgin olive oil. It is important to choose wisely and get a high quality supplement that is 12 percent or higher (20% percent). If you want to get a good quality olive leaf extract, check Verdepuro Vita for all the info.
Stay healthy with elenolic acid and enjoy the goodness of olives and its relatives!
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